Lazy Saturday Pump Musclebagworkout

Workout to get you pumped for the new week

Are you feeling a little heavy and feet are dragging. Give this a shot. It’s a 4 exercise workout that really gets the blood pumping.


9 Minute musclebagworkout - giving you 5 workouts to get you pumped for the week ahead.

  • 1st workout - 120 bpm
  • 2nd workout - 110 bpm
  • 3rd workout - 180 bpm
  • 4th workout - 140 bpm
  • 5th workout - starts at 140 bpm and ends at 180 bpm

Let’s GET THIS!


Lazy Saturday Pump Musclebagworkout - Soundcloud

musclebagworkoutMuscleBags.com

What is a Muscle Bag Workout?

Muscle bag workout

A muscle bag workout consists of three things:

You start with a basic exercise. Let’s say the curl.


Muscle Bags Physics

Then you add beats. Here’s a 140 beat per minute - 2 minute workout to try it out:


Sound 103 - Soundcloud

You could do this type of workout with regular weights. You could do the muscle bag workout with two gallons of milk. When you add the musclebags to the workout,
you add a unique workout that works more muscles and also gives you an aerobic workout.
You workout the forearm, your core, your arm and lower back. You get a full workout in a short time span.

Plus, it’s FUN


Muscle Bags

Morning Starter pack 5 15 20

Leg Lift

Punch workout


Easy and natural workout

Sometimes you need to let your aggression get the better of you. Don’t punch anyone, just punch the air. Use muscle bags.


Punching


Take your anger out on the air

Made in Michigan



Every bag is custom made in Michigan. Soft workout device to give you a wider range of motion and options. The materials that are used are the best. We use gorilla tape and marine vinyl. Durable weighted sand bag with a vertical handle built for quality and flexibility. Made only from the highest grade of material and components that are built for quality. Since every bag is custom made, the weight might fluctuate a pound or so.

I pick it up and put it down

I pick it up and put it down workout

Yep , I said it.


Now, it’s time to work out. How’s up for it. It’s simple, but it works. You pick up the weight and put it down.



Made in Michigan


Watch my video



hello

Simple workout that really gives you a natual workout.


Subscribe to our mailing list for “special” coupons. (plus a lot of spam)

Running drill and technique

Muscle Bag workout

Every workout begins with a workout device. Our device is a vertical handle soft device. This means that you have the wide flexibility to either get creative with your workouts build on the workouts that you are used to.


The vertical handle


By having the handle vertical, you work your forearm and core

Made in Michigan



Every bag is custom made in Michigan. Soft workout device to give you a wider range of motion and options. The materials that are used are the best. We use gorilla tape and marine vinyl. Durable weighted sand bag with a vertical handle built for quality and flexibility. Made only from the highest grade of material and components that are built for quality. Since every bag is custom made, the weight might fluctuate a pound or so.

Basic Curl

Muscle Bags are a workout device that has a vertical handle with a soft weighted device. The structure of this device allows the weight to be below your hand. With the center of gravity of the weight lower than your hand, you work out your forearm and core.

When doing the curl exercise, you work the biceps. With the musclebags, you work out the forearm and core. The workout is a definition workout.

Muscle Bags

Muscle Bags Physics